Event
Becoming a Resilient Scientist Series: Unit 2 - Exploring Our Self-Talk: Cognitive Distortions and Imposter Fears
Speaker: Sharon Milgram, OITE
About this event
The goal of this series is to provide you with the resilience tools needed to study and work in high-knowledge environments. The material will help you develop well-being, assertiveness, and feedback skills with the goal of improved relationships in research groups and beyond. The series is helpful for trainees and fellows at all levels. The series is also helpful for fellows who supervise others and wish to develop strong mentoring skills for the future.
2: Exploring Self-Talk: Imposter Fears and Other Cognitive Distortions
We tell ourselves stories about what is happening to us and around us. In this webinar we will explore how our self-talk is generated and look at ways our self-talk can either help us be more resilient or how it can hurt us and hold us back. We will look at two important elements of our self-talk, cognitive distortions and imposter fears and explore ways to recognize internal messages and input from others that distorts our views of our abilities and accomplishments.
Attend this event
Date
Oct 7, 2024
Time
3 p.m. - 4:30 p.m. EDT
Intended Audience
Postdoctoral Fellows, Graduate Students, Postbac Fellows
How to attend
This session will be held in a hybrid format, with in-person attendance expected for trainees located on the main campus in Bethesda, MD. This event will be recorded. The recording will be emailed to all registrants within 24 hours after the event.
The in-person location for this event is Building 40, Room 1201/1203.
Accommodations and additional information
American Sign Language interpreting services, CART services, and other reasonable accommodations are available upon request. Individuals who need interpreting services and/or other reasonable accommodations to participate in this event should contact OITE at oite@nih.gov or the NIH Interpreting Office directly at nih@ainterpreting.com. Requests should be made at least five business days in advance, when possible, in order to ensure interpreter availability.