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Tune In and Take Care: Managing Stress and Promoting Wellbeing

Workshop/Seminar: Personal Development

Mar 28, 2017

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows; NIH Staff Scientist/Staff Clinician.

Are you stressed out? Feeling overwhelmed, anxious, depressed, or depleted? Or are you interested in maintaining or improving your health? This workshop will provide information on the impact of stress on both physical and mental health and present strategies designed to enhance wellbeing. Participants will explore the role of mindfulness, holistic self-care, resilience, and self-compassion as helpful tools in creating and maintaining wellness in the midst of the challenges of daily life - including life at NIH!