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Tune In and Take Care: Managing Stress and Promoting Wellbeing

Workshop/Seminar: Personal Development

Building 40, Room 1201/1203
Sep 29, 2017 10:00 am - 12:00 pm

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows; NIH Staff Scientist/Staff Clinician.

Are you stressed out? Feeling overwhelmed, anxious, depressed, or depleted? Or are you interested in maintaining or improving your health? This workshop will provide information on the impact of stress on both physical and mental health and present strategies designed to enhance wellbeing. Participants will explore the role of mindfulness, holistic self-care, resilience, and self-compassion as helpful tools in creating and maintaining wellness in the midst of the challenges of daily life - including life at NIH!


To request sign language interpreters and/or other accommodation, please contact NIH Interpreting Services by phone at 301-402-8180, by submitting a request online, or by using the Federal Relay Service at 1-800-877-8339. Requests should be made at least 5 days in advance of the event.