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Wellness Wednesday - Developing a Personal Meditation Practice

Discussion Group/Brown Bag: Personal Development; Wellness

Jun 19, 2019

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

Research shows that a regular meditation practice has many physical and mental health benefits. Have you thought about starting meditation, but not sure how to begin? Have you attended group meditation sessions, but don’t know how to take it home?  Do you have a personal practice, but would like to deepen it or make it more consistent? Then come to this week’s Wellness Wednesday for "Developing a Personal Meditation Practice" when we will talk about some ways to bring this self-care practice into your life.  Feel free to bring your lunch – microwave available.