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Discussion for Building Resilience - Holiday Stress & Blues

Discussion Group/Brown Bag: Personal Development; Wellness

Nov 22, 2019

Speaker(s): Annie Scheiner, LCMFT, OITE Wellness Advisor
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

The holiday season is upon us. While it is a time of great celebration and joy, it can also be a difficult and emotional time.  Many of us are far from home, and unable to celebrate with our friends and family.  The holidays also bring increased social and emotional demands to our already busy schedules.  All of this can lead to anxiety, stress, and the holiday blues.  Let's talk about how you can take care of yourself and prevent holiday burnout.

Please join us on Friday, November 22nd at 10:15 am for a discussion with OITE Wellness Advisor, Annie Scheiner.  The discussion group provides a welcoming and confidential space to explore positive and proactive methods to build resilience and self-care skills. Even if you can’t join us for the entire hour, we encourage you to still attend.  We would rather you come late or leave early, than not attend at all.