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Discussion for Building Resilience - Self-compassion for Trainees

Discussion Group/Brown Bag: Personal Development; Wellness

Nov 14, 2019

Speaker(s): Lissa Mantell, LCSW-C, LICSW, OITE Wellness Advisor
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

We spend more time talking to ourselves than we will ever spend talking with others. Would you say to others, a good friend for example, the types of things you say to yourself? Using the principles of self-compassion, we’ll examine how the messaging we give ourselves impacts our feelings, mood, outlook and success. By holding more compassion for ourselves, we make room to welcome greater understanding that is rooted in kindness. Join our conversation as we explore opportunities to understand what self-compassion is and how you can put it to work for you! This session is open to trainees at all levels (postbac, grad, and postdoc).

Please join us on Thursday, November 14th at 10:30am for a discussion with OITE Wellness Advisor, Lissa Mantell in Building 2/Room 2W15.  The discussion group provides a welcoming and confidential space to explore positive and proactive ways to build resilience and self-care skills. Even if you can't join us for the entire hour, we encourage you to still attend.  We would rather you come late or leave early, than not come at all.