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Wellness Wednesday - Cultivating an Inner Resource

Discussion Group/Brown Bag: Personal Development; Wellness

Dec 04, 2019

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

We all hope that life will go smoothly from day to day, but the reality is that life is full of ups and downs – sometimes small, sometimes big.  In the down times we need to be able to marshal resources to help us cope and even grow. We tend to look outward for those resources and asking for external help is certainly part of healthy self-care. But we also need to rely on internal sources of resilience and support that we can access during challenging times.  This week’s Wellness Wednesday will focus on Cultivating an Inner Resource during smoother times that will be available to us when things get rough. Come learn and talk with others about this approach to supporting wellbeing.  Feel free to bring your lunch – microwave is available!