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ONLINE ONLY - (5:00-5:30 p.m.) Mindfulness Meditation - "Practicing Forgiveness"

Small Group: Personal Development; Wellness

Jun 25, 2020

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows; NIH Staff Scientist/Staff Clinician.

Forgiveness is an important aspect of the human experience, but it is also often misunderstood.  It really isn't about "forgive and forget" and its major benefit is generally not for the person being forgiven.  In these difficult times, it is particularly timely to inquire into what forgiveness is and what it is not.  Come to Mindfulness Meditation this week to practice the 4 directions of forgiveness and experience the effects of this practice on yourself and others.

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately please email