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Discussion for Building Resilience - Unhealthy Habits: How to create healthy ones and lose the bad ones

Discussion Group/Brown Bag: Personal Development; Wellness

Nov 20, 2020

Speaker(s): Marin Rieger, OITE Wellness Advisor
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

This event is only for NIH Intramural Trainees currently in our postbac, graduate student, and postdoc programs.  This session will be held online via Zoom and the link will be distributed in NIH Trainee Listserv announcements. If you need the link immediately please email 

Habits are hard to break.  Are you tired of your unhealthy habits bringing you down?  Are you trying over and over with little success to create new healthy habits? Come to a safe space where habit building and modifying is the shared challenge and focus point.  Using research on habit change, along with some compassionate support, you can gain the tools you need to develop a happier and healthier you and thrive in our new version of normal.

Please join us for an online discussion with OITE Wellness Advisor, Marin Rieger.   Building your resiliency and self-care skills now will help you to successfully navigate through periods of growth, and will serve you well throughout your academic and career path.  Even if you can’t join us for the entire hour, we encourage you to still attend.