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ONLINE ONLY - (5:00-5:30 p.m.) Mindfulness Meditation - "Steady Heart"

Small Group: Personal Development; Wellness

Jan 14, 2021

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows; NIH Staff Scientist/Staff Clinician.

Although 2020 has ended, 2021 continues to bring many stressors. In the midst of great turbulence and uncertainty, there are meditative practices that can help us weather the storm.  Come join us for this Mindfulness Meditation session that is designed to quiet the body, calm the mind, and steady the heart. 

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately please email maria.gutierrez2@nih.gov