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ONLINE ONLY - (4:00-5:00 p.m.) Journaling for Career Development and Personal Growth - "Fostering Kindness for Self & Others"

Small Group: Personal Development; Wellness

Feb 02, 2021

Speaker(s): Michael Sheridan, PhD, OITE Special Advisor for Diversity and Wellness Programs
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows.

Journaling is a great way to tune into your thoughts and emotions, work through challenges, and support your goals. Research shows that it has both physical and mental health benefits, including better immune functioning, decrease in blood pressure, better sleep, decrease in depression and anxiety, and improved working memory. It can be particularly helpful in this challenging time of COVID-19. This week will be our first session on the February theme of 'Fostering Kindness for Self & Others."  Please bring a journal/paper and pen!  

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately please email maria.gutierrez2@nih.gov