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Journaling for Career Development and Personal Growth

Small Group: Personal Development; Wellness

Apr 20, 2021 4:00 pm - 5:00 pm

Speaker(s): Andrea Naranjo Erazo, PhD
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

Journaling is a great way to tune into your thoughts and emotions, work through challenges, and support your goals. Research shows that it has both physical and mental health benefits, including better immune functioning, decrease in blood pressure, better sleep, decrease in depression and anxiety, and improved working memory. It can be particularly helpful in this challenging time of COVID-19. Please bring a journal/paper and pen!

April Theme: Renewal

As the spring season begins, it brings us the opportunity to renew our commitments to ourselves and each other.

We will meet on Abril 6 and 20 at 4 pm.

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately  or have any questions please email

To request sign language interpreters or CART Services, you can contact NIH Interpreting Services by phone at 301-402-8180 or by using the Federal Relay Service at 1-800-877-8339, or by submitting a request online. If you have other, disability-related accommodation requests for this event, please contact Dr. Laura Marler at Requests should be made at least 5 days in advance of the Event.