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Discussion for Building Resilience - Habit Formation

Discussion Group/Brown Bag: Personal Development; Wellness

May 07, 2021 10:00 am - 11:00 am

Speaker(s): Marin Rieger, OITE Wellness Advisor
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

This event is only for NIH Intramural Trainees currently in our postbac, graduate student, and postdoc programs.  This session will be held online via Zoom and the link will be distributed in NIH Trainee Listserv announcements. If you need the link immediately please email 

Habits are hard to break and when we are faced with a monumental shift in our day to day lives, isolation from whom and what we love, and fear about the future, we are likely to rely on habits even more than usual. Come to a safe space where habit building and modifying is the shared challenge and focus point.  Using research on habit formation, along with some compassionate support, you can gain the tools you need to develop a happier and healthier you and promote thriving. This group will be facilitated by OITE Wellness Advisor, Marin Rieger. The link for this event can be found in the OITE morning mailing.

To request sign language interpreters or CART Services, you can contact NIH Interpreting Services by phone at 301-402-8180 or by using the Federal Relay Service at 1-800-877-8339, or by submitting a request online. If you have other, disability-related accommodation requests for this event, please contact Dr. Laura Marler at Requests should be made at least 5 days in advance of the Event.