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ONLINE ONLY - (12:00-12:30 p.m.) Mindfulness Meditation - "Finding Meaning in the Pause"

Small Group: Personal Development; Wellness

Apr 27, 2021

Speaker(s): Julia Jarvis, Wellness Advisor
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows; NIH Staff Scientist/Staff Clinician.

What does "being/Being" mean?  There's being with a little "b," which involves taking time out from our constant doing.  And there's capital "B" Being that is a deeper, more profound experiencing of our own underlying essence.  Using the pauses embedded within the breath cycle during meditation can help us access the stillness, spaciousness, and restoration that is present when we rest in being/Being. Why not take 30 minutes for yourself today to explore this?!

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately please email