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Journaling for Career Development and Personal Growth

Small Group: Personal Development; Wellness

Sep 07, 2021

Speaker(s): Andrea Naranjo Erazo, PhD
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows.

Journaling is a great way to tune into your thoughts and emotions, work through challenges, and support your goals. Research shows that it has both physical and mental health benefits, including better immune functioning, decrease in blood pressure, better sleep, decrease in depression and anxiety, and improved working memory. It can be particularly helpful in this challenging time of COVID-19. Please bring a journal/paper and pen!

September Theme: Balance 

We will meet on September 7 and 21 at 4 pm.

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately  or have any questions please email andrea.naranjo-erazo@nih.gov.