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Journaling for Career Development and Personal Growth

Small Group: Personal Development; Wellness

Sep 21, 2021 4:00 pm - 5:00 pm

Speaker(s): Andrea Naranjo Erazo, PhD
This event is recommended for: Summer Interns; Postbacs; Graduate Students; Postdocs/Fellows.

Journaling is a great way to tune into your thoughts and emotions, work through challenges, and support your goals. Research shows that it has both physical and mental health benefits, including better immune functioning, decrease in blood pressure, better sleep, decrease in depression and anxiety, and improved working memory. It can be particularly helpful in this challenging time of COVID-19. Please bring a journal/paper and pen!

September Theme: Balance 

We will meet on September 7 and 21 at 4 pm.

The Zoom link will be distributed via NIH Trainee Listservs. If you need the link immediately  or have any questions please email andrea.naranjo-erazo@nih.gov.



To request sign language interpreters or CART Services, you can contact NIH Interpreting Services by phone at 301-402-8180, by using the Federal Relay Service at 1-800-877-8339, or by submitting a request online. If you have other, disability-related accommodation requests for an event, please email OITE-EventServices@od.nih.gov. Requests should be made at least 5 days in advance of the event.