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Mindfulness Meditation Group

Would you like to have at least one time a week that you could slow down and connect with yourself? This drop-in meditation group is being offered to trainees/fellows as a support for self-care and enhanced wellbeing as part of the OITE Wellness Program. Each 30-minute session will involve a few minutes of instruction followed by approximately 20-25 minutes of meditation practice. The facilitator will be available after the session for questions and brief discussions. This group is open to both beginners and experienced meditators; attendance can be on a drop-in basis - come as much as you like! Please arrive a few minutes prior to the start time (either 5:00 pm or noon) in order to check in and get settled for practice.

All trainees are welcome!

Where: Building 10, Room 4-3330, the NEW Graduate Student Lounge

Session 1: Every Thursday except for holidays, 5:00 to 5:30 pm
Facilitator: Michael Sheridan, MSW, PhD, Special Advisor for Diversity & Wellness Programs, OITE

Session 2: Every Tuesday except for holidays, noon to 12:30 pm
Facilitator: Julia Jarvis, MDIV, Wellness Advisor, OITE

How to find the Graduate Student Lounge.