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A Drop-in group for managing overwhelm and distress during the holiday season

Speaker: Erica Shirley, OITE

About this event

The winter holidays are often associated with joy and festivity. However, for some, the holiday season can be overwhelming and stressful or lonely and sorrowful. These feelings can affect work and overall wellbeing. This two-part drop-in discussion group will focus on ways to manage and cope with challenges over the holiday season. The aim is to self-reflect, gain support from other trainees, and discuss self-care tools and skills.

The drop-in sessions will be on Monday 12/11 and 12/18 from 3PM to 4PM.

Attend this event


Dec 11, 2023


3pm - 4pm

Intended Audience

All NIH Trainees & Fellows

How to attend

Accommodations and additional information

American Sign Language interpreting services, CART services, and other reasonable accommodations are available upon request. Individuals who need interpreting services and/or other reasonable accommodations to participate in this event should contact OITE at or the NIH Interpreting Office directly at Requests should be made at least five business days in advance, when possible, in order to ensure interpreter availability.